8 Benefits of Yoga That Are Supported by Science

Benefits of Yoga

Modern media and advertisement may make us think that yoga is only about physical poses, but yoga as a whole includes a wide range of contemplative and self-disciplined practises, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action.

The word “yoga” comes from the root “yuj,” which means “to yoke” or “to bind.” The word itself can mean a lot of different things, from an astrological meeting to marriage, but the main idea is always link.

Yoga’s physical practise and poses are called asana.

The scientific study into yoga’s benefits is still in its early stages, but much of what we know so far seems to back up what yoga practitioners have known for thousands of years: yoga is very good for our overall health.

Let’s look at the many benefits of yoga in greater depth.

Benefits of Yoga

1. Yoga Improves Flexibility

Yoga Journal and Yoga Alliance, two of yoga’s most important organizations, did a global survey in 2016 to try to figure out how valuable yoga is in a time when its popularity is growing all the time.

“Increase flexibility” was the most common reason people gave for doing yoga.

Being flexible is a key part of being physically healthy. Yoga has many different types that range from very hard to moderately hard to easy. Even the styles with the least energy have been shown to improve flexibility.

Yoga seems to be especially helpful for people over 65 who want to get more flexible. Ageing makes people less flexible, and a 2019 study found that yoga both slowed down the loss and made people more flexible.

2. Yoga  Helps With Stress Relief

84% of American adults are feeling the effects of long-term worry, according to the American Psychological Association.

Benefits of yoga

So it makes sense that stress relief was the second most common reason people gave for doing yoga. Yoga, and especially asana, are great ways to reduce stress, and science backs this up.

But keep in mind that the physical practise of yoga is only one part of it. Meditation, breathing exercises, and auditory practises like chanting and sound baths have all been shown to reduce tension and stress by a large amount.

Al̥so Read: Physical Benefits of Yoga

3. Yoga  Improves Mental Health

People think that major depression disorder (MDD) is one of the most common mental illnesses in the world.

The results of a 2017 meta-analysis of 23 studies that looked at how yoga-based methods affected depressive symptoms showed that yoga is now a good alternative treatment for MDD.

Both breathing-based practises and movement-based yoga treatments have been shown to help people with depression a lot.

4. Yoga  May Remove Inflammation

Chronic inflammation is often the first sign of sickness. Long-term inflammation has been linked to heart disease, diabetes, gout, Crohn’s disease, and many other health problems.

One review looked at 15 studies and found that they all came to the same conclusion: Different kinds, levels, and lengths of yoga decreased the biochemical signs of inflammation in a number of long-term conditions.


5. Yoga Will Likely Increase Your Strength

Most people think of yoga as a way to stretch and become more flexible, but some types of yoga classes can also help build strength. It varies on the class level, the way the teacher teaches, and the students. This means that yoga asana is more than one kind of exercise.

Researchers have looked at how well yoga builds strength in different situations, like with people who have breast cancer, older adults, and children.

Another study done on air force troops found that yoga is a good way for healthy people of all ages to build strength.

6. Benefits of Yoga May Reduce Anxiety

The Anxiety and Depression Association of America recently said that anxiety illnesses may be the most common mental health problems in the United States.

There are many kinds of anxiety disorders, such as generalized anxiety disorder, social anxiety, and special phobias. Anxiety disorders can sometimes be caused by even long-term worry.

Several studies show that yoga asana may be helpful as an alternative treatment for anxiety disorders. However, some of the researchers want to see more studies with the same results before making a final decision.

Yoga nidra, which is a guided body scan and meditation, has been proven to help lower anxiety symptoms.

7. Yoga May Improve Quality of Life

The World Health Organization defines quality of life (QOL) as “a person’s perception of where they are in life in relation to their goals, expectations, standards, and concerns in the context of the culture and value system in which they live.”

Relationships, creativity, chances to learn, health, and material comforts are all things that can affect quality of life.

Researchers have known for a long time that QOL is a good indicator of how long people will live and how likely they are to get better when they are treated for a long-term illness or accident.

A 2019 meta-analysis shows that yoga may be able to help people with chronic pain improve their quality of life.

8. Benefits of Yoga May Boost Immunity

Your defence system gets weaker when you’re stressed all the time.

When your immune system is weak, you are more likely to get sick. But, as we’ve already talked about, yoga is seen as an alternate way to treat stress that is backed by science.

Even though research is still being done, some studies have found a clear link between doing yoga (especially regularly over a long period of time) and a better immune system.

This is partly because yoga can fight inflammation and partly because it boosts cell-mediated defence.


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