Benefits of Yoga

yoga poses for weight loss

5 Yoga Poses for Weight Loss are Perfect for Overweight Beginners

Yoga Poses for Weight Loss When you first start doing yoga to lose weight, especially if you are overweight, everything seems hard to understand. Here are five poses to help you get started. You’ve probably heard the term “yoga se hoga” before, and there’s a good reason for it. So, no matter what your physical […]

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benefits of yoga

8 Benefits of Yoga That Are Supported by Science

Benefits of Yoga Modern media and advertisement may make us think that yoga is only about physical poses, but yoga as a whole includes a wide range of contemplative and self-disciplined practises, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root “yuj,” which means

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